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2 Minutes 22 Seconds to Simplify Anaerobic and Aerobic Exercises
Fitness Simplified is an initiative by Kombat Hall to simplify complicated and often misunderstood terms in fitness and martial arts.
Apr 24, 20231 min read
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History of Kickboxing
Here's everything we need to know about the origin of Kickboxing.
Kickboxing is a full-contact sport primarily based on punches and kicks.
Apr 14, 20232 min read
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